Invest in yourself this summer by practicing self-care and reaping the benefits all year round ~ abcradio.fm
Happy June & happy almost summer, since summer is around the corner, I thought focusing on our summer Self-care would be a great intention for the month.
Self-care is seasonal ☀️
It isn’t something that should only be reserved for winter, weekends, or when we finally fall apart from lack of self-care.
Self-care during summer is all about embracing the vibrant energy & beauty of the season.
So welcome in some self-care this summer by prioritizing activities that promote joy, creativity, & being in nature while also invigorating your health, energy, & well-being.
I believe that by prioritizing your wellbeing & practicing self-care, you can make beautiful summer days even more enjoyable, so I've created a list of Summer Self-care ideas for you below:
☀️Summer-ify your workouts - Exercise outside
☀️Take your meditation & yoga practice outdoors
☀️Update your skincare routine - exfoliate, use proper sunscreen & moisturize
☀️Go Earthing
☀️Shop your local outdoor farmers market
☀️Plan monthly picnics
☀️Prepare your favorite summer meal
☀️Eat seasonal fruits/veggies
☀️Volunteer with your local library, animal shelter, or food bank
☀️Read a book or two over the summer
☀️Dig in the dirt - garden or join community garden
☀️Plan a staycation
Summer Self-care ☀️
Self-care is seasonal & like the seasons, our Self-care routines and practices should change, and envelope the energy of each season ☀️🍂❄️🌷
Summer will be here soon, and it’s the perfect season to prioritize self-care & focus on your well-being.
So plan/include daily activities that promote joy, creativity, and being in nature while also invigorating your health, energy, & well-being.
Make a Summer Self-care list of things that you can do daily that are just for you - mind body and soul.
Then, start adding the things from your Summer Self-care list to your daily agenda and/or to-do lists and see for yourself how tailoring your self-care seasonally can uplift and energize you all year round.
Saturday June 1st, I shared this month's intentions, which is all about Summer Self-care, be sure and check out my June Intentions reel on Instagram & Facebook, it's got lots of ideas for your Summer Self-care list.
Prioritize your self-care this summer ☀️
When things get chaotic is when we need self-care the most, so during the fun, busy, social, adventurous months of summer, when kids tend to be home on summer break, is not the time to hit the pause button on your self-care, it's actually more important.
The best gift you can give yourself and your loved ones is a happy, healthy you.
8 Ways to Prioritize Your Self-care this summer ☀️
☀️Hydrate: Start your day with a glass of water and apply sunscreen
☀️Exercise: Being active can improve your mood, sleep, and mental and physical well-being
☀️Schedule time: Make time in your schedule for yourself and the things you enjoy doing
☀️Practice gratitude: Research suggests that people who are more grateful tend to be healthier and take better care of themselves
☀️Eat healthy: Eating well can help you maintain a healthy weight, energy levels, and overall health
☀️Try outdoor activities: Morning walks or yoga can boost your energy and mood
☀️Meditate: Meditation can help your mind and body be at peace with each other
☀️Prioritize rest & sleep: set a regular bedtime & create a bedtime routine
There are many ways to calm a negative energy without suppressing or fighting it.
You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation
Thich Nhat Hanh
Wise words from Thich Nhat Hanh ☸️💚🦋
Are a perfect reminder for our Intentions this month ☀️ Summer of Self-care : mind body and soul
Self-love will heal you, empower you, restore you, and open up new worlds within you and all around you.
Self-love is the key to your mental, spiritual, and emotional health. ~ averstu.com
Since this month, we're focusing on "Summer Self-care" I thought I'd remind you that self-care & self-love go hand in hand - if you missed this month's intentions just head on over to my June Intentions reel and join us in some summer self-lovin'.
When we love ourselves enough, we then take care of ourselves, and when we do these things we heal, we empower ourselves with self-confidence & self-worth and we restore ourselves to a much happier and healthier version of ourselves.
As the summer sun shines bright, remember to nourish your mind, body, and soul.
You are a radiant being deserving of love and care
T 🫶 Recovering Perfectionist
Self-care Advocate 💕 Self-love Warrior
Empowering Inspiring & Supporting Women
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