Mini How-to Guide: Selecting One Word for the Year

Selecting One Word for the year is a powerful way to focus your intentions, clarify your goals, and create a guiding principle for the next 12 months. Here's how to choose your One Word:

Step 1: Reflect on Your Intentions

Take time to reflect on what you want to achieve in the upcoming year. Consider your personal and professional goals, relationships, health, and well-being.

Step 2: Brainstorm Words

Write down a list of words that resonate with your intentions. You can use a journal, sticky notes, or a mind mapping app. Consider words that evoke emotions, values, or principles.

Step 3: Narrow Down Your Options

Review your list and narrow down your options to 3-5 words. Consider how each word makes you feel and whether it aligns with your intentions.

Step 4: Choose Your One Word

Select one word that stands out to you. Trust your instincts and don't overthink it. Your One Word should feel inspiring, motivating, and meaningful.

Step 5: Define Your Word

Write down a brief definition or phrase that explains what your One Word means to you. This will help you stay focused and committed to your intention throughout the year.

Examples of One Words

- Thrive

- Create

- Flow

- Courage

- Mindful

My 2025 One Word is NURTURE, 2024 was EMBODY. Check out my other One Word blogs for more inspo ✨️

I hope this guide helps you choose One Word that empowers you throughout 2025!